The art of Yoga
Join my Online KUNDALINI YOGA class
I discovered the yoga after having a spontaneous Kundalini Awakening. The yoga helped me immensely to stabilize the energies and discover how to create a new way of living, both inside and out. The daily practice gave me structure, boundaries, and centeredness.
I am now an experienced level 1 & 2 Kundalini teacher next to being an artist and would love to share the Kundalini experience with you.
What to expect
Kundalini Yoga can be practiced as a way, to awaken the nervous system. This network contains and regulates the light energy to awaken the rest of the body. With dynamic body exercises in combination with different breathing techniques our overall capacity expands. With bandha’s (locks) we endorse the nervous system and connect to the energy-body.
I focus in general on cultivation of inner light and energy sustainment with the use of Kundalini Yoga and a ceremonial way of conducting my sessions. My aim is to support awareness about the energy body in corelation with earth- the elements, sun, and moon. I facilitate a space with opportunity to tap into grander and sustaining resources of energy. My sessions are about sharing our magic of alignment, synchronicity, and interconnectedness.
YOU NEED TO KNOW
In every session we will use MULA BANDHA. This is a technique to let the Kundalini stream. If you are not familiar with it, please take a look at the 1:35min explanation and instruction video:
In a lot of sessons we will also use the FIRE BREATH. This is a technique to further transformation, health and your overal energy level. If you are not familiar with it, please take a look at the 1:30min explanation and instruction video:
How does it work
Every Monday, Wednesday, and Friday I offer an early morning session at 6:30 am and a second morning session at 7:30 am. After booking your session you will receive a zoom-link to join.
The recording of the session will be available for 48hours.
I invite you to be in the moment and let the energy flow where it needs to go. I promise you will start your day more anchored, centered and energized.
Start your day anchored & energized
2024 will be a strong and fast year and an anchor to center and conect with ourselves is not anymore a choice but a nescessity.
A daily practice can give this moment of mental stillness, recollection and expansion on many levels. I am 57 and have been teaching yoga for 20 years. My own daily practice has proven itself as the key in nurturing and uplifting all faculties of my life. Now I feel called to share this precious part of my life with others to help building and sustaining equanimity, health and growth. I hope to see you soon!
“Anne has so much soul energy and wisdom….her yoga class really helps me to ground. I love following her lead to find my own flow”
NICOLE VAN DER GUGTEN